![]() = Initial product cost is between $51 and $150.= Initial product cost is between $6 and $50.We always recommend trying a product before making a large investment. This is how much it costs to start on the respective program. The idea is you follow one of the workouts every day for a month, and you’ll see a change in your body by the end of the month. However, the debate is still hot that early exercisers, no matter the plan, see better effects than late exercisers, based on the time of day activity was performed. International Journal of Obesity – Believe it or not, there’s even some evidence. ![]() Experimental Physiology – Exercise, no matter the intensity, works to reduce the severity of the metabolic syndrome.National Heart, Lung, and Blood Institute – Healthy eating plan “Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products limits saturated and trans fats, sodium, and added sugars.”.You are free to choose a healthy eating plan that you will stick to for the program’s duration to enhance your overall results. While she does not offer a diet program, she offers a comprehensive series of workouts anyone can do to burn calories, tone, and tighten your physique. What makes it different than other workout programs? It’s all about the workout. (That’s the “3-2-1 Interval System”.) The strength segments are challenging, but since I know the will end soon, I am able to push through, although I often have to draw on my “ Hard Is Where It Happens” mantra.30-day shred is the brainchild of Jillian Michaels, a noted celebrity fitness trainer. Jillian reminds you that if you want to workout for only 20 minutes, you can’t slack off, and she’s right.Įach level has three segments, each including 3 minutes of strength moves, 2 minutes of cardio, and 1 minutes of ab work. I didn’t want to give up my Saturday long runs, and I heeded my body’s need for a rest day on Sundays, so I ended up doing each level for 5 consecutive days, taking two days off, and then moving on to the next level.ĭespite the “20 minute” claim on the DVD, each level takes about 28 minutes, including the warm-up and cool-down (27:45 according to my DVD player). When my business trip to Switzerland was booked, I realized that I had just enough time to do each level for one week. That routine wouldn’t fit into my normal schedule–no time for running!–but it worked for me over the weeks following Christmas because a minor procedure at my podiatrist’s office had me sidelined from running. The basic idea of the 30 Day Shred program is to do Level 1 every day for 10 days, then do Level 2 every day for 10 days, and then do Level 3 every day for 10 days. The promise of 20-minute programs appealed to me, because now that I walk our dog (almost) every morning, I really don’t have time for my Bob Harper Pure Burn Super Strength DVD (you can read my review of that DVD here). Start with Level 1 and advance through Level 3 – in no time you’ll achieve a lean, shredded body. The program includes three complete 20-minute workouts which progress by level of intensity. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. ![]() Jillian Michaels is TV’s toughest trainer, but she is committed to getting big results. According to the Product Description on Amazon: I was looking for a way to amp-up my fitness routine, and I have several fit friends who like this DVD. (Jillian Michaels 30 Day Shred on Amazon) When I was doing some last-minute Christmas shopping at Best Buy, this DVD jumped into my cart. ![]()
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